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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Idler Bonhomme

I. Bonhomme (Dr. B)

This is my most comprehensive program available where we work together to help you reach your therapy goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One V-P Therapy

This is my most comprehensive program available where we work together to help you reach your post therapy Wellness goals.  

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

PT Wellness 

This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

30 Jump Start

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

We have GoTrim success stories with all age groups and all fitness levels because of our holistic approach. Therefore, we don't have a set or strict exercise plan that would exclude or eliminate people from this pillar of our comprehensive lifestyle.
It's more important that you are engaged in regular exercise than not, so find the activities you enjoy

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