Sure & Steady
We have GoTrim success stories with all age groups and all fitness levels because of our holistic approach. Therefore, we don't have a set or strict exercise plan that would exclude or eliminate people from this pillar of our comprehensive lifestyle.
It's more important that you are engaged in regular exercise than not, so find the activities you enjoy
You’re looking to make gradual changes to your lifestyle and reach your goal weight, one day at a time. With the TLS® Sure & Steady program, it’s not if you’ll hit your goal but when.
Other Rules: Detox (7 days, optional) No alcohol (for at least 21 days) Water (minimum of 8 cups per day No sugar S upplementation (based on your Weight Loss Profile recommendation) Exercise (3–5 days per week) Daily journaling Be sure to have either a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the TLS Nutrition Shake is a great post-workout recovery snack.
