My Plans
One on One V-P Therapy
This is my most comprehensive program available where we work together to help you reach your therapy goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first weekPT Wellness
This is my most comprehensive program available where we work together to help you reach your post therapy Wellness goals. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
30 Jump Start
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$249
for 1 month
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$136.95
Sure & Steady
We have GoTrim success stories with all age groups and all fitness levels because of our holistic approach. Therefore, we don't have a set or strict exercise plan that would exclude or eliminate people from this pillar of our comprehensive lifestyle. It's more important that you are engaged in regular exercise than not, so find the activities you enjoy
You’re looking to make gradual changes to your lifestyle and reach your goal weight, one day at a time. With the TLS® Sure & Steady program, it’s not if you’ll hit your goal but when.
Other Rules: Detox (7 days, optional) No alcohol (for at least 21 days) Water (minimum of 8 cups per day No sugar S upplementation (based on your Weight Loss Profile recommendation) Exercise (3–5 days per week) Daily journaling Be sure to have either a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the TLS Nutrition Shake is a great post-workout recovery snack.
Free
for first 3 daysI. Bonhomme (Dr. B)
Expert Physical Therapist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
